Had my first week of half iron build towards Austin.
Crossfit Monday
60min track workout, 2000m swim Tuesday.
60min interval bike, 30min brick run Wednesday
90 min run, swim drills Thursday.
Tomorrow (Friday) we are headed FTP Florida. It would normally be a Crossfit swim day but that is ok.
Hauling the kids thru the airport is an endurance sport as well.
I will race a sprint on Sunday. 800m/15mi/4mi. I should ride a ton while I am out there. With the biggest ride on Monday after the race. Actually a long ride after the race would be great but I'm not sure I could get away with it. We shall see...
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