All done with 6 weeks of the endurance nation "get faster" program and Crossfit.
Made big gains in swim and bike. Run held on.
Now it is time to transition over to my half iron build. Along the way I have a sprint race next weekend and an oly September 1.
They are not supposed to be "a" races but you know how that goes...
I will train through the sprint but I'm gonna taper for the oly.
I felt great after the test week for get faster. It was a full day off then short intense sessions. A 1000m swim Tt, a 42min bike Tt and a 5k run. I will re use that week as a taper for the oly. So I have about 2.5weeks of hard training then I will cut it back for the rest up to the oly.
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