Followed up last week's rest with a week of big vol. about 12.5 hrs.
Gonna try and get one more heavy week in and then cut back again for a week as I push towards Austin in late October.
I sure do miss Crossfit. I miss oly lifting most of all. And the people.
But
I am tired of race results that are disappointing and wondering what I could do if I trained in a more traditional way. So let's keep going.
My Saturday ride has ended up being a half iron bike once a week. Intervals instead of smooth power. But 56 mi on a bike is becoming normal.
So, 55mi yesterday. Today was rude to the lake, swim, ride back.
Not gonna miss my bike over the next couple of days.
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