Ism

Sent the dash back. After spending a week with the ism race it was clear that they were pretty much the same.
Except the ism was 250 cheaper.
So I got an aero helmet too.
The weather is cooling lately and I have been running more. Last week was 10h.5 total with 5 on the bike, 1.5 at the pool, one lifting and 3 running.
I have 2 more big weeks before the vol starts to drop. In fact, weekend after next is the final dress rehearsal. After that, i will take a rest day and then focus on intensity and rest to avoid getting sick.
After the saddle change, my bike position is really different. I had to get a stem that is 2cm longer and flip the pads on my bars to get the front end far enough forward. Now the extensions are too short. Gotta take the bike in to the fitter next week.
In the mean time I will enjoy the cooler weather and the instant run speed improvement that it brings.