Woah. A 20mi run in week 4 of 16.
And pr's for the 4mi and 20mi distance in the same week. And a 17mi on Sunday followed by a 20 on the next Saturday.
I am pretty wiped.
Sunday was blurry. My stomach got sour Sunday evening and remains so as of Monday morning.
This week is a recovery week. And I am looking forward to it!
I don't see how I will make up enough speed to hit 3:45 though. I can see 3:55 or so. But it might have been the warm weather that slowed me down on Saturday.
It will be interesting to see how I do at the track in Tuesday. I was on the trainer this morning and was a little flat.
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