Cowtown week 8

Total lost week.
Christmas was Tuesday so track day was Monday. But I didn't see the point in getting up at 4:50 on a vacation day.
So I went to do the run in the afternoon when Terri went to the gym. This meant that I would be running on the 1604 Acces road over by Rogers ranch. Pretty hilly. After a warm up I went for the first interval-a 1:30 400m.
Towards the end I felt a sharp pain in my rt achillies. It got worse in the next interval so I shut it down. Got a little swim and a little lift. By Thursday, tempo day I thought I was better but found out by mi 1.5 that I was not. Shut down again. By Thursday night I was sick. Cedar fever or a cold or something but as of Saturday night I am still a mess. Might as well knock it all out at the same time.
There is a flu going around. I got my shot but it isn't fool proof.
I guess I am at the 1/2 way point more or less. November and December are done. January and february to go.