Getting over being sick this week. And injured. Still managed to get some decent work in though.
Thursday's tempo session was a little slow and Saturdays long run was 16 instead of 20.
I has gi problems in the long run. Could have been anti biotics. Could have been that I did not use my day before the race diet plan.
We will try again next week.
I noticed this week that I was short of breath and faded quick in most sessions. Still sick I guess. It will pass.
The achillies was fine today which is really good news. I am optimistic that I will be back on track by next weekend.
Next week I have to travel for work for 4 days. I hope to get a few runs in.
I put Crossfit on hold till after the race. Time to focus a bit more.
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