It is Wednesday. This week my plan is to get to arrosti Monday Wednesday and Friday, run Tuesday Thursday and Saturday and do very little else.
Monday I was a bit gimpy. Did arrosti. Tuesday morning I had track. 10x400m at 5k pace minus 15. Hit the times. Got achillies pain around rep 6. Also had very high heart rate. Thought I was gonna hurl towards the end. Good stuff.
Today, I am less gimpy than Monday. I plan to do 10rnds of swim 100m, 10 push-ups 20 sit-ups for time the. Go to arrosti. Keys see how it goes...
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