Got to arrosti Friday morning and by Friday evening I could feel an improvement.
By Saturday I was walking comfortably. So I decided to Crossfit in the garage. I had planned to put the run off till Monday.
But on Sunday morning I decided to go for it. It was only 15mi. I got it done. Ran around the house so I got a good bit of hill work in. I even got 3mi in with the dog. I sore now and limping a bit.i am trying to ice and hoping that arrosti can work more magic next week.
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