Ok, yesterday I mapped out the next 4 months. Subject to change of course.
I am looking at 4 runs, 2 bikes and 3 Crossfit sessions per week. Set out like this:
Monday- rest. Start the week out right!
Tuesday: track session in the morning, Crossfit at lunch.
Wednesday: bike vo2max, brick run
Thursday: tempo run in the morning. Crossfit at lunch.
Friday: Crossfit or rest
Saturday: long run
Sunday: threshold bike session.
Wednesday will get crowded as the runs get longer. Might move some of that run time to Friday once that starts to happen. The bike vo2 session only takes 40 min but I could see that run stretching to 8+mi at a slow pace so that day could get long. Will have to figure that one out. And I don't want to get up before 6 bc I will be up before 5 on tues/thurs to run with Alamo endurance.
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