This week was a bit of a fire drill. Work was tough and the whole house got a cold. As a result, I missed a bike and a Crossfit.
The 3 runs went fine though. Did some 800's on the track on Tuesday. On Thursday I ran 1 easy, 5 at just under 8min/mi and another easy. Saturday, Terri raced a 10k and the kids did a fun run so I was Sherpa. So long run was on Sunday. 15mi at 9:06. Which was a few sec fast but close enough. Avg'd hr was 149. I was practically sleeping.
Long run paces from mike are slower than I am used to. But I am also not used to running this long this early.
So we will see how things shake out.
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