We ran 1k repeats on Tuesday and I went to Crossfit Tuesday afternoon.
By Tuesday night, I was sleepwalking.
So I skipped bike intervals this morning in favor of rest. Extra sleep would have been better but with little ones and work that wasn't really an option. By lunch, I was scheming to swim or ride a spin bike. Then I would stand up and feel how rickety my legs were and I would reconsider.
Foot feels pretty good. Got a 6mi tempo run in rthe morning.
This post was from last week. But this week I am in exactly the same spot.
Track Tuesday morning then Crossfit at lunch = big soreness Wednesday morning and no morning trainer.
I'm not sure what if anything to do about this. For today at least I will reassess again at lunch.
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