Cowtown week 1 wrap

Last week was week 1 of 16 for cowtown. I am training for a 3:45. Working with Alamo endurance.
Hit Crossfit 2x last week, got on the trainer 2x (1vo2 max and 1 FTP set)
And 4 runs- 1 interval set, 1 hill set, 1 tempo and 1 long run. Tempo was 6mi and long run was 13 @ 9min/mi.
I had 2 full rest days and feel pretty good after the first session if week 2.