2.5hrs of bike intervals on Saturday. 85min ad 9.12mi run Sunday.
What made it all tougher was 60 back squats at 135 in Crossfit on Friday.
I spent 20 min or so swapping my feet in and out of an ice bucket just now. It really hurt. I will hit the foam roller tonight. My goal is to be recovered enough to hit it again on monday.
2 more tough weeks and then a week of testing and tapering before my sprint race in florida.
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