I took Monday off after sunday's tough run.
Tuesday I did my power test on the bike. 15min warm up then 2x20min max effort with 2min rest between.
Swam at lunch.
Today I ran for 60min including 3x1mi repeats at threshold pace. Another tough run. This style of intervals Inserted in a steady state run is really tough for me. I am used to doing the 3x1mi but with 4min of stopped rest between. I find that way easier.
Crossfitted today at lunch.
I am beat. Swim day tomorrow.
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