Saturday was a double of bike and lift.
Bike was course recon for a long oly race in a couple of weeks. The course is about 27.5mi. So it is long. And the roads are crappy. And it is hilly. Bottom line is that it will be a slow race.
In the afternoon, I hit the garage and wod'd a bit. I included a rounds for time that included clean and jerk and running.
So today, when I got up to run, my hips were tired.
The run was 70min for time with a main set of 2x1mi at 7:53 with a 4min rest. Past that I was to accumulate 8:30 mi time. It was a really tough run. I got the intervals in. I picked up some 8:30 time. But it was a really hard effort.
I brought a bottle of pickle juice sport to test out. I was able to get it down ok. Pretty nasty stuff though. Hope it works!
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