Happens in training...
Saturday's ride was a good one. First with power. Found a new route with good roads. Put in some good hrs and hit my intervals.
Tried a diff drink mix with more sodium. Also took in a bit more cal.
Felt pretty good after.
But I was not up to lifting. So I punted that to Sunday.
Sunday was a 75 min run. With 3mi of tp interspersed.
I was sweating it Saturday night. So I went out to Valero trail to run somewhere flat. I hit my intervals but my pace around them was slow. It hurt. Then by Sunday evening, I was limping. My right achilles is acting up again.
Sooo- today is a rest day. Most Lilly tomorrow will be reworked as well.
This might become a bike swim week.
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