Yesterday I did my 75min run with a z4 and z3 interval.
I waited to run till lunch in 93 degrees. And it only got hotter.
I lost 5lbs during the run. Pushed my heart rate way the hell up compared to my pace. Once I popped it up on an interval, it never came back down.
To me the message was not to spike your hr on the run. Not till the last few miles and not till you plan to keep it elevated.
I am missing a swim this week but I'm not worried about it. Really, I'd like to get to the lake. I'm just not sure how to fit it in.
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