Ok, got some sleep. Feeling a bit better.
Got Tuesday's high intensity ride in.
Yesterday was a 105min run with z3 and z4 intervals.
Today and Friday I have short runs and swims. I had planned to get to Crossfit for the first time in a couple of weeks. But work is getting in the way.
So I will just do what I can do. Saturday is the final race rehearsal before Canada. Let's hope it goes better than the last one.
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