I'm skipping today. It is set to be a recovery day anyway. A relatively easy swim and a 45min z1 z2 run.
But, I am feeling beat up. After the 12mi run on Wednesday and the interval run yesterday, I am feeling it.
And I can see tomorrow's 4hr brick coming.
The clincher is that I am waking up a lot during the night. That is a pretty clear sign for me that I am red lining.
So instead of today's work, I am going to get a massage and doze off during it.
I will be up at 5 Saturday morning to get on the road by 530 so that I can be back in the house by 930.
So if I Dnf in Canada, you can all point to today :)
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