Tuesday. Need some sleep.
Got sunfay's ride and run in. Solid work but not spectacular.
Monday was swim. Ms was 20x100 as 50sprint, 50 recover. Broke it in to 4 sets of 500.
Today is a shorter 75min bike. But a ton of z4. I will get as much hill in there as I can.
I have to travel to and from Dallas today for work. Hope I can fall asleep on the plane.
No comments:
Post a Comment