Back to work and regular schedule after the thanksgiving holiday.
I am reminded how much I rely on my routine to keep nutrition and training in line.
Crossfit was 3x5 inverted burpees then 4rft of 400m run, 45lb Ohsq while your partner runs. For max reps.
Swam at lunch. 400m drills and warm as 25m fist, 25 free, 25 underswitch, 25free. Then 100m free. Then rest and the main event: 500m Tt. My time to beat was 10:33. Swam a 10:12. Fastest 50 was 53 sec. Lots of laps at 1:03. A good time was had by all. Swim will alternate between intervals one week and a time trial the next.
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