Wod was a chipper:
Row 500m
30 strict pullups
100 air squats
50 ground to overheads of a 45lb plate
50 lift hand pushups
20 each leg split squat jumps
Time: 14:16.
I sure hope I recover. I have 9mi at marathon pace this weekend and I would like to do it tomorrow so that I can bike a bit on Sunday.
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