Yesterday I took the day off. It was supposed to be a rest day but with today being thanksgiving I figured I would get a wod in.
Did some double under work. Got a bunch of 5's and 7's. I think15 was my longest string.
Then I did a wod that I last attempted in August of 2010. It was one of my first Crossfit classes that I logged.
30 25 20 15 10 of pushups, box jumps and burpees with a 20 min cap.
In 2010, I got into the round of 20's and ran out of time. Yesterday I finished in 19:30. Nice.
Thanksgiving day was to be a 5 mi Tt.
But when I woke up, Ellie wanted to play. So I played with her. Then we had thanksgiving dinner at noon. It took till 8pm for me to feel semi normal again so I did the 5mi at night. But I was really slow. 44:30. That is ok.
I think that my plan is going to be to keep stretching the weekend run without rest till 2 weeks prior to the race. That will get me to 22 mi. I will keep one interval session as well. But the mid week run is going to get modified. I will go hard one week, then add a mile and go tempo the next week. So the mileage will increase every other week. Otherwise I don't think I will be ready mentally to really go for it when I am supposed to.
Today will be a garage wod. maybe a bike wod.
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