Another garage wod today. It is the Friday after thanksgiving and I sneaked into the garage between kid feedings and christmas light stringing.
5x3 then 3x5 dynamic deadlifts. The idea here is to take a lighter weight up explosively.
I used 45lb db's and a resistance band.
Then 10 Turkish getups with a 25lb fb.
Then a 10 min Amrap of 10 double unders and 10 step ups to. 20" box with 2x25lb db's (7.5 Rnds).
It was all ok, but not near as good a workout as an actual class.
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