The good news is that I followed marathon training rule #235: just do it.
Went out last night wit terri to entertain clients. Had fun but was out late. Then overnight a front came in and dropped the temp by 25 degrees with a stiff wind when the alarm went off at 4:50.
Got up and wet to the track anyway. My brain was working me the whole way trying to negotiate it's way out of the run. I just let it chatter on as I drove, parked the car and did the run.
4miles continuous as:
1 mi warm up 9:09
2mi hard 15:02
1mi cool 9:31.
I think that I am still recovering from the half iron in austin 11 days ago. Between my ears at least. I always get a little low after a big race. It always passes.
Here is a random picture of cc:
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