Rep scheme was 555322 back squats
Weight was 135 165 185 205 225 205.
225 got shallow so I went back down.
Then a 6min Amrap of 10wbs 10 pushups and 10 24kg kbs 4 Rnds 6 Wbs.
In talking to drew I learned a few things and am going to change my programming:
If long run is Sunday, dont look for max on Monday. Do a dynamic lift on Monday or wod. Move heavy day to Thursday. After rest. Also, more variety in the lifts. Only do the exact same lift every 6 months or so. Squat to diff boxes, use bands etc.
I am going to run this week on the old schedule then move next week's heavy day to Thursday.
Swim main set was 3x300m on 1/2 rest. Went 6:05 6:03 6:05. Good times and tight grouping. Swam 1600m total with drills and cool down. Good swim for me and best relative workout in a few weeks.
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