Crossfit was 3rep max pushpress. Got to 145. 1 rep max 165.
I think I built weight too slowly on the 3 rep.
Then is was a tough wod.
7tft
10 wall balls
10 ring rows
10 handstand pushups
25:30.
Interval runs tonight. 5x800m on 3 min rest. Times were between 3:28 ( last rnd ) and 3:34.
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