A "new normal" day

Cf in the morning. 5:30 am class
50/25/10 40/20/10 30/15/10 20/10/10
Of squats, 24kg kettlebells and pullups.
10:17. Good time. Paced well. I kept looking at the guy next to me and trying to keep up. Turns out that he was the rabbit of the day and he was using a lighter kettlebell.
We also did 3x5 overhead squats. I was only moving 105. I think my grip is too wide.
Tonight is 2 mi Tabata. After a warm up you sprint for 20 sec, then rest for 10 seconds. And you keep going till you cover 2 mi. Tomorrow is rest!
I still need to go heavy at some point this week. Thursday would be a good day.
I am going to move some workouts to the evening instead of at lunch. I really need to put in a little more time at work. Interval runs are easy to do at night. And with a trainer interval bike could be at night. Will have to be flexible...
Yesterday was Crossfit and an evening swim. My goal was to swim a mile in whatever intervals I felt like. Did 400m then another 400. Pr'd my 400m at 8:08! Then did some 100's and a really slow 400 to round it out. Good to see the times coming down in the off season.