For my motivation to return. Today was supposed to be Crossfit early and bike intervals at lunch.
The alarm went off and I thought, "all I ever do is work out. Is it really time to train again???
So that is no good.
Am Crossfit turned to lunch Crossfit and bike didn't happen.
Crossfit was a teams wod of handstand pushups, chest to bar pullups and 45lb walking plate lunges.
This lack of motivation will pass.
Right??????
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