A little heavy

Me. Not the weights. Came in at 164 on the scale today. Up from 161 in early October.
I have been eating pretty poorly so it isn't really a surprise. I need to clean up my food intake between now and christmas because I know that I will hit the pies over the holiday. Then Jan 1 it will be time to eat clean for the 7 weeks leading up to the cowtown.
Today was a shoulder lift and a rep count wod. The lift was 3 push jerk, 2 push press, 1 shoulder press foray weight. 3 rounds. Worked up to 125 which is about right given I did a 1 rep max sp at 130 a couple of weeks ago.
The wod was 2min of work, 1 min rest of rope climbers, shoulder to overhead @95 lbs, hollow rocks, 12" box jump squats. Did like 230 reps.
At lunch I ran intervals. Did 1mi wu, then death by 10m. Completed 16 Rnds then ran 1 mi cool down. This was a little disappointing as I scored the same in dec 2010. It was hard to maintain focus in the last few minutes.
Tomorrow is a rest day. I have a time trial run and grace to do this week.