Yesterday was tempo run day. I went somewhere flat to treat myself. First 2 mi at about 8:50. Next 2 at about 8:20 and last 2 at about 7:45. Great run. I like cut downs. Easy to start, and I feel great at the end.
Then last night I did a kb workout in the garage. I am bad at Turkish getups!
14 rt hand tkgu, 12kg
50 swings at 24 kg
21 goblet squats @24
30 swings @ 24
21 goblets
10 swings
14 tkgu left hand 12kg
17:30.
Today, I am going to take a swing at grace!
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