Rain. More rain today stretching out for the next handful of days.
Might need to run in the rain today. Can't say that I want to but at some point I am going to have to stop making excuses and get the miles in.
Woke up at 5 to drive in to town. I figured of it was raining I would go to the 530 cf a d if it wasn't, I'd run. It was raining so I went to class.
For time:
100 toes 2 bar
75 sit ups
50 v ups
25 burpee box jumps 19:01
The t2b were done in 1's and 2's. It was ugly. Situps were unbroken and then the vups were 1's and 2's. I ha e noticed a big improvement in box jumps over the past 6 months.
I got out at lunch to do 7.3mi. Forgot my watch so I just ran at whatever pace I felt like. Very nice. I also wore my old chunky Nike lunar glides. Big heel drop. Even at 2 yrs old and who knows how many miles they are very comfy. It was a nice run. I needed it.
Oh. I am 41 today. There will be cake when I get home!
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