So I used my new toys and did a deck of death in the garage.
Hearts were wallballs
Diamonds were 20" box jumps
Spades were pullups
Clubs were kettlebells.
Killer. I am excited about all the garage gym toys I have pulled together. The Pullup bar went up last night. It is a stud bar. Highly recommended! Bar is a little slick. I might tape it to get a little better grip. But it is stable for sure!
I would still like to run this weekend. And if I could get 7 in today and 6 tomorrow that would be ideal. But if it is less, so be it. Worst case is I do Tuesday's intervals today and I go longer during the week.
I had planned to build 3 a d recover 1 week in my original plan so if this weekend is light, that is fine.
And, I got a great bike trainer for my birthday so I need to get that running as well.
Well, no run. But I did hit the trainer for some bike intervals. Main set was 3 min all out, 2 min spin. 4 Rnds.
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