Last post, I ended with a few different training options for monday Depending on how my neck felt.
None of them happened.
Instead, I ran 13.2 at 9min/mi with lots of hills.
It all started the night before. Terri was snoring so I went to the guest room.
Couldn't sleep. So I set my alarm for 6 instead of 5. I get up and start getting ready for work. Neck hurts so I am planning on a lunch run and an evening garage wod.
As I am on my way out, I hear cc calling me from her crib. I cannot resist her. So I go in to hold her. Plenty of time to get to work. Terri has to take Ellie to the bus stop so by waiting a little, I can keep cc from having to go out in the cold. After about 5 minutes, she says, "daddy, you no go to work today." I didn't need much more of a push.
So I stayed and hung out with cc till about noon. Then since the rain was gone I figured I'd make up Sunday's run.
Tough mentally. Windy and hilly but I can check it off the list.
Knees, ankles and achillies hurt toward the end. Had 1 gel at mi 7. Didn't bring hydration.
Today is swim at lunch and a garage wod from the cfe website.
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