6.29mi run. 30 degrees. 51:56.
Decent tempo run.
Saw drew's pt guy about my shoulder. The guy hurt me bad. Hope it ends up helping.
Also picked up 260lbs of used bumper plates and a bar from drew. $340. Quite a deal. Tonight is max hang clean. Should be fun!
It was. 3rnds Cindy to warm up. Bar practice. 53211111 hang cleans.
135, 135, 145, failed 155, made 155, failed 165 a few times. Then cleaned 165 from the ground just to remind myself I could.
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