Today was going to be cfe swim and garage wod.
Then I got the call that Ellie was sick and the nanny had to work and the inlaws were still out of town so was there any way I could come home to stay with cc so that Terri wouldn't have to take them both to the doctor?
So I came home about 2 a d garage wod'd.
From the cfe website 12x2 dead hang pullups on the :45sec. Done with 25lb db. Explosive efforts.
5 min rest.
12 min Amrap
6 push press w 25 lb db's
8 Russian kbs 25kg
10 burpees
8 Rnds, 11 reps.
Gonna swim tomorrow.
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