Friday was cf in the garage.
Did a 20min ladder of single unders and weighted box jumps. 10 and 1.
Got 13 or so rounds.
Saturday was cycle. 1hr on trainer. Man set was 5 on 2:30 off 6 on 3 off 7 on 3 off 3 on.
Today was 5x3mi cutdown run. Lap 1 was about 9:30 pace. Lap 2 was about 9 min and lap 3 was about 8:15. So I ran about 2:12 but I had a 3 min Porto potty stop about 1/2 way through.
It was perfect weather and a pretty easy 15.
I am 2 days in to a course of steroids for what was diagnosed as a bulging disk in my neck. It is fine when I train but gets ugly when I sit up for Lon periods of time. Let's hope it clears.
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