630 cf class. Turkish getups, 35lb db hang squat cleans and a simple 12min Amrap of 50du and 10 pullups.
Pretty sluggish feeling today. I need to clean up my eating. I was gonna give myself a pass in December but the sugar is really dragging me out.
Swam at lunch for the first time in 2 weeks. From the cfe site I did a ton of 25m intervals on the minute. Times were 20 to 22 seconds.
The intervals were tough but the worst part was covering the 900m after the intervals were done to round out the mile.
I am second guessing my self programming. Might hire a coach.
No. I committed to try this approach for this race and I am not bailing now. Even if it blows up. I think I miss having someone to report to. And to have someone to rely on. "if I do what you tell me to do, I will be in good shape. But the truth is that it hasn't worked. So I am trying something different. And if it doesn't get me there I will go back to the drawing board.
Tomorrow is a track workout from a year ago. Then a benchmark wod in the garage tomorrow night.
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