Went to the 6:30 class at the new gym. It is huge!!! We will run 3 programs at the same time. A warm up, then either mobility, strength or endurance and then a final wod.
Today I did the endurance path. It was 6x200m row on 2x rest. Rows were between 39 and 43 seconds. Rest was 80 sec.
Then the main wod was 20min time, as many rounds as possible (Amrap) of 15 toes to bar, 30 45lb plate lunges and 45 lift hand pushups (this was the limiter).
3 Rnds 57 reps. Solid but not exceptional. In the excuse department, I don't feel 100% and my disk is effecting my pushups.
I have had so much ice on my back that I killed layer of skin. I need to get the damn MRI so I can get this treated.
I have an rx slip that I got from the doc but couldnt find it this morning. I will call the doc back and try and get another.
Gonna take some time off from work this morning. This isn't the place for it. but I have 2 jobs and am at my limit. The intensity will ramp up next week with the new year so if I don't take the time now, I won't get it.
Here is Ellie opening Christmas presents. One of these days I will post a picture about exercise.
Ok, so a few hrs later and I did my run intervals for the week. 12x200m on 2min rest.
38 to 42 sec. Mostly 39 to 40. These track workouts are funny. By the 3rd lap I can feel myself losing power. Then for 8 laps I am sure that I am slowing down. But I didn't. My first 2 laps were the slowest at 41 and 42. My last was the fastest at 38.
And recovery time is so much faster with intervals than with long slow distance. Much more of a lung burner too. Not better, just different.
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