Pinched nerve

So earlier this week I pinched a nerve in my neck. Not exactly sure when or how but I noticed it Monday and here on Sunday it is still with me.
Yesterday I went to a chiropractor. I didn't know what else to do and the constant pain was driving me crazy.
2 hrs later I didn't feel any better.
He said that the nerve was I flamed and would take time to heal. But that by the way I needed a good deal of chiropractic work and I should come back Monday.
If I could be in and out in 20 min, I might give it a try but honestly, with all the e-stim and time on the auto massage table his appointments are always 90 min at least.

Today it rained again all day. I ended up back in the trainer for an hour. I did football intervals. Hard for 2 plays, easy for 2. Hard for 2 commercials, easy for 1. It worked.

Not sure about next week. Would like to log some run miles but I want my neck to heal.

All I know is that the alarm will go off at 4:50am and it will either be time to run if it is dry, Crossfit if it is raining or swim if my neck hurts.