Got a couple good sessions in today. The ice is helping my neck and tomorrow is going to be 100% kids so I figured today was a good day to put some work in.
In the morning I got an hour in on the trainer. That thing has been a life saver in terms of maintaining a bit of bike fitness.
Main set was 3x10min as hard as I could on 5 min spin. Also did 10min of as high a cadence as I could keep up.
Then in the afternoon I did a cf workout from last November called invite the girls. It was:
For time
20 pullups, pushups, Situps and squats
50 double unders (major skill problem for me) and 50 Situps
63 24kg kbs, 24 pullups
21 95lb thrusters and 21 pullups.
21:09.
Thrusters and double unders were the bottlenecks. But I was 3:20 faster than last year so let's call it a success.
Now I have to wrap as fast as I can an try and get a little sleep!
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