I expected to feel much worse than I do after Sunday's run. I slept fine and was ready to go for the 630 class.
4 Rnds of strict pullups for max reps.
10 9 8 8. Which ended up placing me better than I thought it would.
I saw scores from the 530 class in the 20's and figured it was the high score for the round that would be reported. Nope. Cumulative. So 35 was respectable.
Wod was a partner wod.
20min Amrap
15 air squats
4 DL
3 hang clean
2 thruster
1 push press.
Rx was 135 but we went 95. 26 Rnds.
I could have gone all day at that pace.
Oly shoes really help. Even on Airsquats. They make a big difference.
I am going to miss my lunch swim. Gotta work. Will slot it in on Wednesday.
I need to remember not to let hobby get in the way of work or work get in the way of family.
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