This was a recovery week after 3 build weeks. Good thing too, because it was a mess.
Yesterday I had to go to Dallas to get Terri her new car. So I flew to Dallas in the morning, bought the car then drove it back. It is a good 4.5 hr drive. I got home about 430, caught a quick map then went to a neighborhood holiday party. Ate pasta and cheesecake. No good.
So Saturday was a total write off. Sunday was pretty light too. I practiced clean and jerk for a bit. Got 155 up but failed 165 a few times.
Then after I got the kids to bed I had a chance to train a bit. I was going to run but I didn't want to take the time so I ran a little to warm up and did Fran.
I am not find of thrusters. I have flexibility issues that make them awkward. It just isn't pretty. Fran is 21-15-9 of 95lb thrusters and pullups. I have done Fran twice this year. Once in the 8:40's and once in the 8:30's.
Tonight it was 11:30.
It was really ugly. The best thing that I can say about it is that I didn't quit.
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