It really made me want to be part of a group. Live and learn.
I did 3 sets of 200, 400, 600 with rest equal to work. 200's were 44 to 49 sec. 400's were around 1:35 and 600's were around 2:28. This workout gets hard really fast. Like at about the first 600. The good news is that the times held consistent even though I started to feel like I was running in mud.
Work was crazy so I didn't get to Crossfit till after I put cc to bed. I am starting to hear some domestic rumblings about the amount of time I spend working out. I will have to keep my head down. Too bad. I would like a supportive fan.
Worked up to a max Deadlift of 285. This is a 10lb pr. I was really excited. Finished with a short wod of toes to bar, wall ball and pushups. The pushups were tough. My massage therapist tried to check my stomach out through my shoulder today and my right arm is dead.
Tomorrow is bike trainer day. Not sure if it will happen given the mrs's mood. Now is not the time to use kitchen passes to train. I will need them all come summer time.
Here is what the 285lb bar looked like.
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