I just got faster and slower.

Ran my 9mi route around the neighborhood. Pr'd by a minute or so.
The bad news is that what I always thought was a 9mi run is actually (according to the gps) 8.64mi.
Oh well. Still a good run.
1:11.
Went back to the doc about my neck. I am getting tingling in my first 2 fingers now. He wants me to get an MRI.
The good news is that the only restrictions right now are no heavy weight overhead. So russian kbs and squat cleans but no Ohsq for a few weeks.