20mi 2:58. 650ft of climb. Killed it! No crack. No bonk. Lost some speed towards the end on the climbs but I was still right on pace on the flats.
I feel really good about this one.
Thursday was a 3x4mi cutdown that was tough. I had not had a rest day since Monday so the Thursday run was work. Friday I hit Crossfit class and suffered. Saturday was an hour on the bike trainer but no wod so that I could rest up for today. And today was great!
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