How do people train for 140.3 with full time jobs and families? Because my job is starting to get in the way of my hobby!
Yesterday was 6:30am Crossfit class.
Strength was 5x3 back squat. Built to 225.
Main wod was "Dianne". 21 15 9 of deadlifts and handstand pushups.
Did the DL at 145. Time was about 8:30.
The lunch workout was 10x400m with 1min rest between sets. Goal is to hold time within 5 sec. My times ranged 1:29 to 1:35. Pretty solid. About 10 sec faster than last year but on a different course so take it with a grain of salt.
Today was a pair of benchmarks.
Annie is 50 40 30 20 10 of double unders and Situps. 10 min cap. Got through the 40's. I struggled with the double unders. I need skill practice there.
Next was Isabel. 30 snatches. 10 min cutoff. Rx is 135lbs. But I went at 95 because I did this last summer at 95 in 4:56. Today I went in 2:32. Big improvement. Did the first 15 in under a minute. Next time I get to move up in weight. No second session today so I am off till tomorrow's 12mi tempo.
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