So I finally have the MRI results backf from my doctor. 3 slight bulges bet c5-6, 6-7 and 7-t1. No herniation.
But also no guidance or treatment plan.
I am traveling next week which means no weights. Just running and bodyweight metcon. It will be interesting to see if it improves.
I took a look back through my notes. I have been dealing with the neck pain since end of November!
Today us a rest day. My brain wants to put in some junk trainer miles but I will resist. There is plenty of work for me to do around the house...
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