I got up early and hotly the garage.
Worked up to a max thruster at 145lbs. Had a couple of fails along the way. Mostly because I would let my lower back round at the bottom of the movement. I would end up dumping the weight forward.
Then an 8 min Amrap of 6x175dl and 10 toes to bar. 5 rounds even.
Later I got on the trainer. I tried the DVD that came with it. Killer! I blew up early and had to take a few breaks.
I like the whole DVD on the trainer thing. It was intense.
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